Blood Pressure 101

18 posts

morning heart attack

Heart Attack And Stroke Are More Common At Dawn – Reduce Your Risk

Heart attack, stroke, aortic aneurysm, heart failure and other circulatory problems are more common during the early hours of the morning than at other times of the day. The risk appears to be highest just before waking, and during the first three hours afterwards. The incidence also spikes during the […]

older people

Older People Need Good Blood Pressure Control

Older people will benefit from good blood pressure control. This is particularly important for those over the age of 75, in whom tight blood pressure control can prevent heart attacks and stroke. Experts recently reviewed all the research evidence and concluded that older people are likely to live longer if […]

blood pressure book

3 Complete Programs For High Blood Pressure

My book, Overcoming High Blood Pressure offers three complete, complementary health programs to help lower your blood pressure naturally. For each program I suggest: 14 daily meal plans which supplements to take, at what dose a daily exercise regime complementary treatments that can further lower your blood pressure. The Gentle […]